Unleashed
An expression workshop series for women
This is sacred ground for you to explore your depths.
Expression
is the fire of freedom
to light you alive
These workshops are created for you to experience deeply safe containers for the exploration of your uninhibited expression.
Through expression we unearth what lives in the underworld of our inner beings.
The intention for these workshops to have you leave feeling lighter, more open, more connected to your essence - moving forward in your life with wholeness, freedom and vibrancy.
There will be a series workshops over a handful of months, each focusing on a different energy centres.
My gift is being able to hold undeniable safe space for your vulnerable, true expression, while also holding a lightness, inspiring play, and humour.
Unleashed, pt. 1
The first workshop will focus on the Root Chakra (Muladhara).
This is the foundation of our energy system, associated with safety, stability, and a sense of belonging.
When this energy centre is balanced, we experience a deep sense of inner stability, security, and trust in life, we feel at home in our bodies, loving our physical form, and living our empowered expression.
However these themes present in your life is perfect. Everyone’s experience of this will be different, and in this space we get to fully honour your experience.
Sunday, April 13th
SOMM
11:30 AM - 3:30 PM
You are already perfection, and for a multitude of reasons, may have forgotten, or simply don’t believe this. Some part of you has been tamped down, maybe a very big part of you. My task here is to help you activate your spark.
This is the work of moving through what holds you hostage, holds you back, so you can open fully to your human experience, and the love for life that wants to animate through you.
Workshop Structure:
Guided Opening Ritual:
Grounding Your Home into Your Physical Body
Guided Voice & Embodiment Experience:
Moving Through Limitations in Your Expression
Writing & Expression:
Reclaiming Your Expression
Integration:
Embodied Closing Circle
Connection:
Healthy snacks and refreshments** included in the ticket price.
UTILISING YOUR POWER OF EXPRESSION
we release stagnant energy, empowering you to embrace a life of full-body freedom and vibrant vitality.
DISRUPTION OCCURS
when we block, suppress, judge, or dismiss the natural flow of energy. This is where dis-ease and disharmony takes root in our bodies, hearts, and minds.
TO EMBODY
means we trust the flow of energy, in each individual, which has an intelligence of it’s own.
WE ARE GOING UNDERGROUND
to support the reemergence of your fullness, vitality, sensuality, self-love and power.
THIS IS A CREATIVE PROCESS
I work with each individual and their body and essence. Each session is a co-creation, and always different.
Working through the body with our expression, inside a safe facilitated space (essential!) is the fastest way to access lost parts of ourselves.
It’s really simple, but it’s also really deep.
We use tools of breath, movement, sound, voice activation, and creative expression.
In this process we liberate our selves and our expression.
I have been working with actors for years, and mixing this work with sacred women’s work. The skills learnt in the performance area, merged with yogic, embodiment, and expression principles, activate an incredible unexpressed power in women!
I have witnessed the power of this work time and time again.
This is the first time I am offering this particular flow of workshops, and I am very excited to host this. - Nina
You take your space, your sacred ground through your empowered expression.
This is your space to play
in the realm of
uninhibited
sacred expression,
with the deep holding
and guidance of Nina.
Testimonials
Testimonials
“Thank you Nina for shining your not so little light - really loved our sessions, which have helped me get back on the track ‘home’.”
-Sarah
I benefited from the space you held for us. You encouraged everyone beautifully to step beyond their limits to express themselves, and with that to be empowered into a more embodied version of ourselves.
-Isabella
“I loved the space and safety that you created for us- you gave us time and support to express ourselves unapologetically. I found it very healing to not only put a voice to these emotions, but also to have a group of likeminded women around me to celebrate where I am on my journey. Would recommend to anyone looking to learn more about themselves and find more depth in their day to day.”
- Annemarie
Thank you Nina. I just can't help feeling so grateful for your guidance, love and wisdom. You are so good at going deep with people. Such a beautiful gift.
- Millie
